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Overcoming interview anxiety: Techniques to stay calm and perform your best

Interviews can be nerve-wracking experiences, causing even the most confident individuals to feel anxious. The pressure to make a positive impression, answer questions eloquently, and demonstrate your suitability for a job can be overwhelming. However, interview anxiety can be managed effectively with the right techniques and strategies. Here are some common causes of interview anxiety and practical tips to help you stay calm, confident, and perform your best during interviews.

Understanding interview anxiety

  • Before delving into techniques to overcome interview anxiety, it’s important to understand its root causes. Interview anxiety often stems from:
  • Fear of failure: Many candidates fear that they’ll underperform or make mistakes during the interview, leading to rejection.
  • Lack of Confidence: A lack of self-assurance in your abilities and qualifications can intensify anxiety.
  • Uncertainty: The unknown can be unsettling. Not knowing what questions to expect or the interviewer’s expectations can trigger anxiety.
  • High stakes: The importance of the interview and the potential impact on your career can create immense pressure.

Techniques to overcome interview anxiety

Preparation is key:

  • Thoroughly research the company, its culture, and the role you’re applying for. Knowledge is empowering and boosts your confidence.
  • Practice answering common interview Prepare concise and compelling responses.
  • Mock interviews with a friend or career coach can help you gain confidence and receive constructive feedback.

Visualise success:

  • Before the interview, visualise yourself succeeding. Imagine yourself confidently answering questions and building rapport with the interviewer.
  • Visualisation can boost self-assurance and reduce anxiety.

Positive self-talk:

  • Challenge negative thoughts with positive affirmations. Replace “I can’t do this” with “I am well-prepared and capable.”
  • Remind yourself of your achievements and qualifications

Arrive early:

  • Aim to arrive at the interview location with plenty of time to spare. This reduces the stress of running late.
  • Use the extra time to review your notes and relax.

Dress confidently:

  • Wear an outfit that makes you feel confident and professional. When you look good, you often feel more self-assured.

Prepare questions:

  • Have a list of thoughtful questions to ask the interviewer. This not only shows your interest but also shifts the focus away from your anxiety.

Seek professional help:

If interview anxiety is severely impacting your career prospects, consider seeking professional help. A therapist or counsellor can provide strategies and support.

Interview anxiety is a common experience, but it doesn’t have to hinder your success. By understanding its causes and implementing these techniques, you can effectively manage anxiety and perform your best during interviews. Remember, interviews are opportunities to showcase your skills and qualifications, and with practice and self-belief, you can excel in them.

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