Everyone contributes to cultivating a healthy working environment. If you can keep your energy levels high and your mood in check, not only will you have a productive work day, but that energy and positivity has a way of filtering into every other aspect of your life. The good news is, there are some easy steps you can take to increase your day-to-day happiness at work. So, instead of reaching for the office cookie jar for a temporary boost next time you’re feeling a little blue at your desk, try one of these proven and sustainable methods for increasing your overall level of happiness at work.
Do something you enjoy during your lunch break
While you may be a bit restricted in terms of time, doing something fun during your lunch can help to boost your mood during the day. What you do is entirely up to you. Bring a book you’ve been wanting to find the time to read, watch an episode of something on Netflix, meet a friend for coffee. Try not to do ‘life admin’ during lunch either, such as appointments or errands. At the very least, make sure that you eat your lunch away from your desk so that you’re giving yourself a break.
Get some sunshine
Exposure to sunshine increases serotonin levels that correlate with feelings of satisfaction and calmness. Wake up a little earlier and let the sunlight into your home, or take a quick walk to get some sunshine and watch your mood get better.
Use music
Music is known to have the ability to change one’s mood, which makes it an excellent stress reliever. Research has also linked music with happiness, especially certain types of music. A study found that playing upbeat music in a work environment increased cooperation between team members and improved group-making decisions. The music helped the team get into sync and uplifted moods.
Get moving
Aerobic exercise reduces stress hormones such as adrenaline and cortisol and stimulates the production of endorphins, neurochemicals in the brain that are natural mood elevators. If you don’t have time or can’t motivate yourself for a workout, simply head outside for a quick 15-minute walk break to return to work feeling more positive and energised. Even moving in gentler ways throughout the day – such as walking, gardening, or stretching – adds up in positive ways for your mood.
Organise your workspace
A neat and well-organised workspace is proven to increase a person’s ability to focus and overall productivity. It can also lead you to feel like you’re more in control of your environment, which is one of the barriers to happiness in traditional workspaces. So declutter your desk, cubicle, and wherever else you get things done. If you’re feeling extra ambitious, tackle your computer desktop and email inbox.
The next time you’re feeling down and want to shift your state, start by accepting your feelings as legitimate. When these steps are practiced consistently, you can build your resilience for the future and boost your long-term psychological well-being.
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