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4 Secrets to performing well under pressure

We all face moments of pressure in our lives, especially at work. Work pressure often manifests itself in the form of tight deadlines, demands from your boss, employee performance issues, and other obstacles that get in the way of you doing your job. The following points include tips and tricks that will help improve your performance at work, even if you are subjected to pressure. These are tips that anyone can follow to achieve a blissful working life even under strenuous conditions.

Forget the future and focus on the present

One way to be better under pressure at work is to pull back, slow down and stop thinking about the future deadline or work that needs to be done. Make a quick checklist of the three things you need to do next towards the deadline and do them. Courage is about taking the next hard step; it’s about being present and moving forward in the face of fear and uncertainty.

Quit procrastinating

Procrastination is an often-used defense mechanism, which only adds to work pressure in the long run as unfinished tasks keep mounting. Work pressure usually comes because you have failed to prioritize and act. Procrastination is simply a habit and can be broken. First, ask yourself what you are resisting. Then see if you can give up your resistance and simply act. Interrupting the procrastination habit frequently will lead to a new and more empowering habit of execution.

Break down your tasks

Any task can seem overwhelming when looked at as a whole. It’s critical to break it down into milestones or steps that can be easily attained. Breaking down a project into simple tasks and actions makes you more confident and takes the pressure off your shoulders. When you look at these individual steps, you can more readily meet goals and feel a sense of accomplishment. Seeing yourself completing the project also builds confidence in giving yourself a system to use.

Stay positive

Staying positive and focusing on your work demonstrates the tremendous ability to handle pressure at work. Employers also look for this kind of trait in employee while recruiting and promoting them. Be positive and don’t worry about the factors which are out of control. Think about only those things which you can control. Always remind yourself that dealing with pressure at work is a handy skill which helps you to move ahead in your career.

Every time you find yourself under pressure at work, you have an opportunity to take control of the situation and make the best of it. The most effective employees are those who overcome barriers and lead themselves and others through the pressure to exceptional performance and results.

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