If spend most of your day in an office, you probably think it’s impossible to practice healthy habits on the regular. When you have an office job, it’s pretty easy to remain sedentary, staring at a screen, for 8+ hours a day, which is not an environment best suited to staying healthy and rejuvenated. Just because you spend most of your week at work doesn’t mean you can’t stay fit and feel energetic. Here are 4 ways you can easily incorporate healthy habits into your daily office routines – and prevent your body from falling apart.
Stop eating at your desk
One of the most important things you can do during the work day is to not eat at your desk. Have a dedicated area where you can go to get out of your own environment and have lunch, preferably with other people, so you can truly get that break during the day. Sitting down to lunch away from your desk won’t just keep crumbs out of your keyboard; it can also help reset your brain for an afternoon of productivity.
Drink a lot of water
Make sure you’re sipping on water throughout the day, as even just mild dehydration can cause moodiness, fatigue, and problems with focusing. Plus, it’ll give you a great excuse to walk over to the water cooler a couple times each day.
Take regular breaks
You might not feel like you have time to take regular breaks, but taking some time away from your desk can have some profound effects. It will help you with eye strain from staring at the monitor, lower back and neck tension from sitting all day, and many other complications that come with sitting at a desk all day. You should also take regular breaks for you to mentally and physically refresh from hours of work. This will even improve your work output.
Decorate your desk
Your environment can have a dramatic effect on your mental and emotional health, and sometimes the rigid and stifling setting of the office can bring about depressive and even anxious moods. Take your workspace as an opportunity to decorate it and personalize it – within reason, of course. Add a plant or a few pictures to help bring your work space to life.
Remember, just because you’re at work all day doesn’t mean you can’t stay healthy. You just need to implement some simple healthy habits. Feeling healthy at work is just as important as picking up good habits at home, so try to put your best foot forward no matter where you are.
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