It’s that time of the year where many people may feel exhausted and hopeless on their drive to work. When you work long, hard hours without taking time to recharge, you will inevitably stop being effective at what you do. Feeling burnout at some point or another is highly likely, so how can you prevent it and stay in a productive rhythm? Here are 3 ways you can avoid a burnout at work.
Embrace a morning ritual
Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead. Set your alarm a few minutes earlier than usual and spend the “extra” time on exercise or do something for yourself. As you slowly add more to your morning, you’ll develop a fierce attachment to “your” time. Why? Because you’ve chosen to start your day with a focus on taking care of yourself.
Make sleep a priority
Sleeping times were invented for some reason, and it wasn’t just to give a break every night at 10 pm. Maintaining a proper sleep schedule is vital to both your physical and mental health. Both play in the performance of your work and the ability to relax. Even if your job demands an outrageous amount of travel coupled with evening shifts, you need to take control and make a commitment to sleep. Create a sleep schedule that guarantees consistent sleep patterns. This is vital in avoiding a burnout at work.
Set strong boundaries
Establishing strong and firm boundaries regarding your time and availability is a top tip for steering clear of burnout at work. Are you the one in your group who is always available for everyone else regardless of how busy your own schedule is? Are you always taking on weekend assignments? This may make you very popular with peers and supervisors but having no boundaries can quickly fuel a burnout.
Burnout is stressful, harmful, and a huge hindrance to your job and personal life. At the end of the day, there is nothing more important than your mental health. Do yourself a favour and stop putting it on the backburner. Create balance in your life: time for work, time for rest, and time for play. Honor them all and you’ll be far more productive and happier in all facets of life. Check in with yourself every once in a while, to make sure you’re treating yourself kindly, and not overloading your schedule or your stress levels.
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